How to Do a Press Handstand (Step-by-Step Tutorial)
Want to learn how to do a press handstand? This gymnastics tutorial will take you through each step so you can build the strength, flexibility, and control you need to press to handstand with perfect form.
✅ Perfect for gymnasts, cheerleaders, yoga enthusiasts and handstand lovers
✅ Press handstand drills and progressions
✅ Flexibility + strength tips to make it easier
Never attempt anything in this video without the supervision of a professional.
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00:00-00:06 - Intro
00:07-00:20 - Step 1 - Press Off the Ground in a Straddle
00:21-00:35 - Step 2 - Pull Your Legs Up
00:36-00:47 - Step 3 - Handstand
00:48-01:00 - Step 4 - Lowering Again to a Straddle
Gymnast: @mayaistumbling
*This is generic information and not to be confused with advice. Speak to a professional for all your health needs and seek their counsel. Children need to be under adult supervision at all times. Never attempt anything in this video without the supervision of a professional.We disclaim all liability for any physical harm resulting from the information in this video.*