The first step to healing is relaxation
It is clear that some action must be taken to heal. But what kind? Without knowing this, you can, like a sheep in a common herd, engage in fitness, go to the gym or run, swim, do asanas ... Instead, I suggest you start listening to the voice of your body. It may seem to you that you do not hear it or hear something that cannot be true. However, learn to trust yourself more. Following this path, you will gradually understand that you are doing yoga. And, to quickly understand the basics of yoga, take my free course "7 levels of healing with yoga" - https://zamkovoi.yoga/yoga7?utm_sourc...