Self-massage for back pain - anyone can do it!
Self-massage techniques – explored with Dmitry Sergeevich Popov.
YouTube - • Самомассаж при боли в спине - сможет повто...
VK - https://vk.com/video-202677536_456239050
00:00 Introduction and Greetings
01:00 Key Areas for Self-Massage
03:51 Demonstration of Self-Massage Techniques
05:43 Trapezius Muscle Massage Technique
07:33 Symmetrical Massage
10:18 Additional Neck Techniques
15:23 Neck Kneading
18:01 Correct Position for Neck Massage
20:44 The Difference Between a Massage Therapist and a Chiropractor
25:28 More Neck Exercises
27:52 Occipital Self-Massage
29:53 Temporalis Muscle Workout
30:50 Temporalis Muscle Massage
34:01 Shoulder Girdle Massage
39:42 Upper Arm Syndrome Thoracic outlet
43:28 Massage and exercises
45:16 Working with the rear deltoid
47:08 Subscapularis muscle
51:25 Using gymnastic balls
54:07 Self-massage of the lower back
56:45 Contraindications and recommendations
58:26 Choosing massage balls
01:02:59 Gluteus medius muscle
01:07:00 Kuznetsov applicators and their use
01:10:55 Self-massage and its limitations
Epifanov Clinic - https://t.me/GrizhaGo/159
Special offer - in Moscow on the day of your appointment, all procedures are free at the start of the course.
Community of patients and doctors - "Hernia, protrusion, and friends" - https://t.me/GrizhaPro
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