🔥12 MIN BEGINNER ABS🔥Daily Workout for Defined Abs🔥No Planks🔥

Опубликовано: 15 Март 2026
на канале: BurpeeGirl

77,339

1.9k

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Burn belly fat and strengthen your core with this quick and efficient Abs & Core workout! Feel the burn in just 12 minutes of work! Let's strengthen and define our core muscles and watch our abs get defined!
Grab your mat, let's do it!

#12minabs #abworkout #sixpack

Workout Breakdown:
2 Rounds (30 sec work/10 sec rest)

✨ Support My Channel:
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

🎁 JOIN the Channel for Exclusive Perks:
   / @burpeegirlliss

🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl

🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

🔗Connect with Me:
📸Find me on INSTAGRAM:   / burpeegirl_liss
🔵Find me on FACEBOOK:   / burpeegirl-108881671406011
🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is...
📢BurpeeGirl Fit Group:   / 123059816562274

🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra...
⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan
💼📮✉️MY MAIL (for business inquires): [email protected]

📚 Useful Playlists:

More Ab Workouts at Home:
   • AB WORKOUTS at home

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss

LET`S GET SHREDDED:
   • LET`S GET SHREDDED SERIES

STRENGTH TRAINING with WEIGHTS
   • STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:
   • Muscle Toning Workouts

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥12 MIN BEGINNER ABS🔥Daily Workout for Defined Abs🔥No Planks🔥