Juggernaut Method 2.0 vs. 5/3/1 Review: Which Wave Progression is Better?
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Disclaimer: I butchered the progression in the 5's and 3's wave. The first 2 weeks of the 5s wave has 1 more set, the first 2 weeks of the 3s wave has 2 more sets.
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Juggernaut Method 2.0, written by Chad Wesley Smith and carried by JTS Strength, is one of the most well known competitively-oriented programs of the last decade. Utilizing a mix of block periodization, wave progression, and plus sets, Juggernaut is an effective introduction into planning full competitive macrocycles. Here, we compare Juggernaut with one of it's main influencers, Jim Wendler's 5/3/1.