KETO: Weekly Meal Plan! [Low Carb HASHBROWNS!] [Pesto Chicken]
Hey, Folks!
It was about time to switch up the weekly meal plan once again! This week, we are remaining Mediterranean and we'll make some pesto roasted chicken and Ketogenic hashbrowns (potato substitute)!
Pesto Recipe:
45g Fresh basil leaves, stems removed, washed
65g Parmesan cheese
100g Olive oil
28g Walnuts, crushed
17g Garlic, minced
5g Lemon juice
Salt to taste
Total weight (add this to your food log)
260 grams = 1429 Calories / 146 grams of fat / 6 grams of Net carbs / 28 grams of protein
Link to New York Times original recipe: https://cooking.nytimes.com/recipes/2...
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