Monday Movement
Monday Movement with @kaztalks
Today we had a 30min functional fitness workout. We used dumbells but you can modify it to use whatever works for you. Just your body weight will get things moving, too.
We ended up discussing the emotional aspects of living with Lipedema and what surrounds all of that.
Hope our discussion resonates with many of you and also provided more information regarding Lipedema.
Let us know in the comments what your takeaways were to help us cover more next week.
Shirt @fashionnovacurve
Leggings @lipoelastic
Trainers @asics
#mondaymovement #movementmonday #movementiskey #movementasmedicine #movementismedicine
#affirmationsoftheday #affirmationsdaily #gratitudejournal #gratitudeattitude #functionalfitnesstraining #wearestrongertogether #wearestrong #inspiringwomen #motivationalpost #empoweringothers #lipedemaawareness #lipedemafitness #lipoedemaawareness #sculptchangetherapies #curvygirlbeth #curvygirlbethcommunity #womenshistorymonth #womensupportwomen #womenhelpingwomen
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Who’s Curvygirlbeth?
Beth Rylaarsdam, known to her hundreds of thousands of followers as Curvygirbeth, is a motivational speaker, plus-size model, social media influencer, lipedema awareness spokesperson, and body acceptance advocate. She endeavors to spread love and positivity through her collaborations with top brands and her uplifting content. Her goal is public awareness and acceptance of lipedema, a condition affecting more than 11% of all women that is rarely diagnosed.
To learn more, go to my website at https://thecurvygirlbeth.com/