Bullet-proofing the hips: cinematic hip mobility session shot using Xiaomi Poco X3
The hips is the center of the body's movement and as a triathlete, a high level of demand for stability, flexibility and strength is required from it. Once or twice a week, I do hip mobility exercises and stretches in the pain cave to help me power through training and for recovery.
Shot and edited using Xiaomi Poco X3.
Music from Bensound.com