Sacral Counter pressure
🤰👐 New Series Alert: 'Birth Exercises'! Join us for the second episode, focusing on the 'Sacral Counter Pressure' exercise. In this stretch, you'll need a partner's support to achieve the full benefits.
▫️ @mommaschiro ▫️
☀️ Huntington Beach, CA
#birthingsupport #birthingprep #stretching #exercisingduringbirth #prenatalcare #expectantmother #bump #pregancysupport #bumpcomfort #pregnancyaches #maternity #maternitypain