Neuroscience of Self-hypnosis
Learn about the neural mechanisms involved, the psychological effects, and how hypnosis can be used therapeutically.
Whether you're a curious beginner or a seasoned enthusiast, this video will enlighten you on the mysteries of the hypnotic state, presenting evidence from the world's leading researcher on clinical hypnosis, Stanford University's Dr David Spiegel.
Curious to take the next step with self-hypnosis?
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0:00 Introduction to Hypnosis
0:58 What is hypnosis
1:31 how does it work
3:50 Is hypnosis safe?
4:35 Self hypnosis
5:00 How to get started