Unleash your brain's FULL POTENTIAL
In this video I tell you 5 easy exercises which I’ve been using to strengthen the prefrontal cortex which is the powerhouse behind focus, planning, and more.
Plus, learn a cool "Kickstarter Strategy" to boost motivation with movement!
00:00 Intro to Neuroplasticity
00:48 Prefrontal cortex (PFC)
01:12 5 Things to improve PFC
01:20 Goal Directed Behaviour
01:56 Pattern Recognition
02:28 Languages
03:11 Inhibition
04:13 Movement
05:09 Dopamine hack
05:52 Conclusion
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