Why is 3 in 1 coffee dangerous / Why is 3 in 1 instant coffee harmful / Composition of 3 in 1 coffee
The "3 in 1" coffee drink is gaining more and more popularity. The manufacturer's idea to put coffee, sugar and cream in one bag was to the taste of the consumer, and it is really convenient. The semi-finished coffee product does not require special storage conditions, is quick and easy to prepare, and is convenient on the road or at work. Plus, you can buy coffee with the aroma of caramel, vanilla or Amaretto. But is everything as rosy as it seems at first glance?
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Let's start with coffee, perhaps. Instant coffee in the drink is no more than 13% of the total mass, which already gives the right to call the instant semi-finished product a coffee drink.
Next is sugar, or rather a sweetener. In semi-finished coffee products like 3 in 1, along with granulated sugar, glucose syrup is added, but this is in the best case. In the worst case, you can find artificial sweeteners - aspartame E 951 or acesulfame K E 950, which have all the properties of carcinogens.
Smoothly got to the cream, or rather to its substitute. Natural dairy products cannot be stored at room temperature for several months or years, which means that a plant-based surrogate made from palm or coconut oil is poured into the bag.
These are the main ingredients included in the packaged drink, but there are also emulsifiers that provide the necessary consistency, dyes that give the necessary color, flavors with different tastes and preservatives that ensure long-term storage.
During laboratory studies, it was found that caffeine is present in the 3-in-1 drink, but in negligible quantities, so it is unlikely that you will wake up and perk up with such coffee.
According to the experts, excessive passion for coffee surrogates can lead to various cardiovascular diseases, osteoporosis and disruption of the nervous system.
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