STRONGMAN Alexander Zass and Tendon Training Qi Gong
STRONGMAN Alexander Zass and Tendon Training Qi Gong. This is a 5 minute follow along Qi Gong exercise routing working on tendon training, mobilising the spine, deep breathing and strengthening the shoulders and arms. It is a whole body workout that efficiently oxygenates and moves the blood as well as mobilising and strengthening the joints and the whole body structure. I am also talking about Alexander Zass and his method of tendon training. You can see the whole video about him here:
• Alexander Zass - A Different Kind Of Strength
chapters
00:00 Alexander Zass
01:50 Warm up
02:25 Pulling wild horses
04:44 Spinal cord breathing
05:20 Full body spinal cord breathing
06:03 Collecting the Qi
06:25 Qi Master thought experiment
#bodyefficiencytraining #qigong #taichi #strongman #tendons #martialarts