"WAVE POWER!" | REAL JEDI TRAINING Part 16
How to hold efficient body alignment and create fluid movements. This all comes from correct spinal alignment and body posture. Then you can create kinetic chain movements through the arms and legs. This is wave power, or whip striking. but for all types of striking an efficient flow of movement will generate the most power. this is all about perfecting body posture and body flow!
This series is all about the Force! how to feel it, how to develop it and how to use your body to get the most out of it! Body posture is one of the most important things we can improve in our body and this will have the most dramatic effect in improving your energy levels and ability to channel the Force! And if we can focus our mind into the body this will develop the force within us. Focussed consciousness inside a living body creates Energy!
See also this video talking about more advanced arm swinging:
• Advanced ARM SWINGING and SNAKE STYLE Kung Fu
see also this video about Mantak Chia's Microcosmic orbit, essentially the small circulation breathing:
• Mantak Chia's "MICROCOSMIC ORBIT" | Easy W...
We can all do something to improve our body efficiency!
Here is the playlist for the whole JEDI TRAINING series:
• Jedi Training
#bodyefficiencytraining #flow #mobility #wave #whip #kineticchain #qigong #taichi #boxing #kungfu #martialarts #systema #aikido #yoga #karate #taekwondo #motivation #life