10 Tips to Improve Sleep Habits
10 Tips to Improve Sleep Habits - Cai Graham shows you how to Talk about you Teenager's Sleep Patterns.
Share this Video: • 10 Tips to Improve Sleep Habits
0:00 In this short video I discuss :
The role that Hormones play
Effects of Lack of Sleep
Benefits of Enough Sleep
How to Encourage a Healthy Sleep Routine
1:15 - Role of the Parent
2:30 - The Importance of Sleep
3:19 - Why do Teenagers Sleep in?
6:10 - Effects of Too Little Sleep
( * CORRECTION : Those who get less than 5 hours sleep a night are 71% more likely to get depression - NOT 21% as I said in the video )
9:00 - How much Sleep do we need
9:57 - Benefits of Enough Sleep
10 Tips to Help Improve Sleep.
12:45 - 1 : CONSISTENCY
14:00 - 2 : Avoid the SNOOZE Button
15:20 - 3 : Good Daily Practice : BREAKFAST
17:06 - 4 : LUNCH
18:07 - 5 : EXERCISE
19:06 - 6 : TRANSITION Phase ( Winding Down, before bed )
20:15 - 7 : Avoid STIMULANTS
21:32 - 8 : Watch what you EAT
22:17 - 9 : GRATITUDE
24:38 - 10. MEDITATION
27:27 - BONUS : 4-7-8 - Breathing Technique
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Cai Graham is an Expert Parenting Coach; specialising in Parenting Teenagers.
If you are looking tips to help Parenting Teenagers, check out Cai's tutorials to help you parent more confidently.
💕MY MISSION : To Help Parents Support Their Children, so that Together We Can Build A Mentally Heather and Happier Generation of Young People.
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