Bounding Workout A (w/Soufi - 5.13.2012)
Bounding Workout A:
1) Dynamic Warmup
2) 3x100yd grass strides
3) 6 Shot Throws (Backwards and Underhand Forward)
4) 3x3 Standing Broad Jump
5) 2x4,8 Reactive Bunny Hop
6) 3x 5yd Triple Jump (Left,Right)
7) 3x 4 Single Leg Reactive Bounds (Left,Right)
8) 2-3 60m Sprints