Meat is one of the most common foods in the modern human diet. The problem of the destructive impact of meat products on the human body has been studied by a British research institute for the past twenty years. The research involved more than 100 thousand people, whose diets included other products in addition to meat. As a result, it was possible to establish several patterns in the impact of meat on human health.
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Research has shown that the most harmful meat for humans is red meat. It turned out that if the usual diet of a modern person is supplemented at least twice a week with a portion of red meat weighing 100-120 g, then this contributes to faster aging of the body - this figure increased by 12-13% during the study period.
According to scientists, pork is the most harmful. The harm of pork is explained by the large amount of fat, the share of which, depending on the breed of the animal, can reach 70%. In addition, pork contains a lot of cholesterol, which is the main cause of problems with the cardiovascular system.
The most dangerous meat product, according to British researchers, is bacon - when eating just two slices a day, the risk of death increases by 20%, regardless of a person's age. For those who are not familiar with this meat product, which is more common in the USA and Western Europe, we will explain that this is the side of a pig carcass, fattened using a special technology. The meat undergoes additional processing - salting according to a special recipe.
The harm that meat consumption causes to the body depends not only on the original properties of the product - the method of its preparation is also of great importance. For example, steamed meat is considered the safest and healthiest. It is believed that in this case, all the useful substances are maximally preserved in the tissues.
The most harmful meat for humans from this point of view is fried. During such heat treatment, a large number of carcinogens are released, which can accumulate in the body, thereby provoking the development of dangerous processes, up to the formation of cancerous tumors.
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