Intention Setting (Therapy House Dance Meditation)
Welcome to Therapy House!
A guided movement and meditation experience to help you get out of your head and into your body. This practice is based in somatic psychology and mindfulness techniques, merged with house beats to help you drop in.
This meditation will lead you through a release process for all you wish to leave behind in 2023, and all you desire to speak in to existence for 2024.
All music is original by Emily Apollo, with one original remix of Ascend by Dezko.
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