How To Meditate While You Walk
Just 10 minutes of daily walking meditation can help decrease your #stress while boosting positive emotions. Wellness Inside Out co-host Yasmine Cheyenne demonstrates how you can meditate as you move throughout the day!
Original Production Funding Provided by National Science Foundation - Grant No. 2120006 Any opinions, findings, and conclusions or recommendations expressed in this material are those of the author(s) and do not necessarily reflect the views of the National Science Foundation