All Levels Vinyasa Yoga + Mantra Meditation (75min)- with Noelle Whittington ERYT500 + YACEP
Hi, I'm Noelle Whittington E-RYT500 + YACEP, a Wilmington, NC based Yoga instructor, musician, and coach. This video is for anyone who wants a basic, all-levels Vinyasa Yoga practice. We move through a meditation, Sun salutations, Standing Balance series, Floor series, Savasana, and a Mantra meditation with the harmonium at the end. The Mantra is Om Namo Narayanaya, which is perfect for honoring the water element within us all, and the fluctuation of life itself and the beauty of learning within relationships. The Mantra is translated as I bow to Narayana- an incarnation of Vishnu, the Preserver of the Hindu Trinity. Narayana reminds us to be present within our lives, and to connect continually to our Spirit/God/Universe/ect. for guidance.
Please let me know if you have questions or feedback, it is always welcome. Subscribe for more Yoga, Meditation, and Mantra videos! Follow me on instagram: @narayanishakti , and on Facebook at @kirtanyogadance .
Namaste,
Noelle Whittington
https://linktr.ee/narayanishakti
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