The Stress Container
In order for us to remain healthy in the high pressured environment of hospitality we need to understand how to manage stress effectively.
Stress is a perfectly normal and healthy part of life but if we do not manage it effectively it can lead to mental health issues such as burnout or depression.
This video demonstrates an easy-to-understand principle of a 'Stress Container' adapted from MHFA England.
For more info on The Burnt Chef Project head over to www.theburntchefproject.com