5 Tips to Reduce Stress (+ FREE Life Audit Notion Template!)
Comin’ at you with some truth bombs today… I’m sharing 5 tips to reduce stress that have made a huuuuge difference with my own stress relief! If you’re ready to enjoy the richness of life by focusing on your priorities and moving at a sustainable pace, then buckle up! Let’s dive in.
00:00: Intro
00:57: My Experience with Stress
02:02: Find Community
03:47: Have Quiet Time
05:10: Life Audit!!
09:06: Productivity Boundaries
10:27: Health & Wellness
11:47: Outro
Sign up for The Define Your Goals Challenge! (It’s free 😎)
https://katwaugh.myflodesk.com/goal-p...
Download the FREE Life Audit Template:
https://katwaugh.myflodesk.com/life-a...
Grab the exact Notion system I use here:
https://katwaugh.com/shop
My favorite mineral mocktail recipes (TikTok):
https://www.tiktok.com/@purelovelysho...
Find Your People by Jennie Allen:
https://amzn.to/3LUCKkC
Other recommended reading 😊
https://amzn.to/3Qa1rMz
Let's be friends!
IG: / itskatwaugh
TikTok: / itskatwaugh
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