Apple Cider Vinegar Energy Boost
Here is what I like to mix up…
My favorite mix is this:
16oz of ice water
2 tbsp of apple cider vinegar
1 tbsp lemon juice or ginger juice
1 scoop of electrolytes
This is good for energizing you with electrolytes, balancing your blood sugar, improving gut health, and decreasing inflammation.
Using this method over time can really help you feel better.
Stay Healthy! Dr. Z