Best Standing Core and Stabilization Exercises For Sciatica, Bulging Disc | Dr. Gregory Kramer
Best Standing Core and Stabilization Exercises For Sciatica, Bulging Disc, Back Pain | | Dr. Gregory Kramer, Chiropractor in Livonia, MI
Struggling with sciatica, a bulging disc, or chronic back pain that just won't go away? In this video, Dr. Gregory Kramer, chiropractor in Livonia, MI, reveals the best standing core and stabilization exercises designed to target L4-L5 and L5-S1 disc issues.
These are not your typical flexibility or pain-relief routines. You’ll learn a simple 3-move standing routine that strengthens your spine, stabilizes your core, and helps relieve sciatic nerve pain and back pain with no equipment needed.
These exercises are safe, easy, and proven effective for daily use, even during flare-ups. With over 30 years of experience, Dr. Kramer shares exactly how to integrate these movements into your day and the small tweaks that accelerate your healing. If you're serious about recovering from a herniated disc or sciatica, go watch this video.
** The Founder exercise, as demonstrate in this video, was developed by Dr. Eric Goodman, the creator of Foundation Training.
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To learn more contact us at:
Dr. Gregory Kramer
Kramer Chiropractic
Livonia Spine And Injury
20414 Farmington Rd
Livonia MI 48152
248-615-1533
[email protected]
http://www.LivoniaSpineAndHealth.com
Chiropractor in Livonia MI http://www.LivoniaSpineAndHealth.com
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CHAPTERS:
00:00 - INTRO
03:24 - 1. Founder
07:50 - 2. Seated Thoracic Rotation
09:43 - 3. Squat
10:15 - OUTRO
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