An “All-Foods-Fit” Dietitian’s Approach to Finding Freedom with Food with S
I LOVE today’s new podcast conversation, and I have no doubt you’re going to find it fascinating. I speak with “all-foods-fit" Registered Dietician Nutritionist Shana Minei Spence author of the new book, Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy. She’s also the creator of the wildly popular Instagram account @TheNutritionTea, and she has a Substack newsletter by the same name. Her work has appeared in media outlets such as NPR, Good Morning America, Self magazine, and more.
https://mindbodyspiritfood.substack.c...
Shana and I explore how we can find more peace and freedom around food through examining our conditioned beliefs around health, nutrition, diet, weight, processed foods, and more. There are so many juicy nuggets of insight in this conversation, and I think you’ll walk away feeling more liberated from a food system/culture that is insidiously controlling and often feels confusing. After all, we are all hardwired to intuitively nourish ourselves, even though it often doesn’t feel that way (as Shana says, without diet culture, intuitive eating would just be called eating!).
EPISODE LINKS
*Mind, Body, Spirit, FOOD newsletter: https://mindbodyspiritfood.substack.com/
*Find Nicki on Instagram: / nickisizemore
Shana’s book, Live Nourished: https://amzn.to/3N33gIX
Shana’s Newsletter, The Nutrition Tea Substack: https://thenutritiontea.substack.com/
Find Shana on Instagram: / thenutritiontea
Podcast referenced with Virginia Sole-Smith: https://mindbodyspiritfood.substack.c...
Podcast referenced with Abigail Rose Clarke: https://mindbodyspiritfood.substack.c...