How to Tighten and Tone Flabby Arms in 14 Days| Easy Seated Workout | No Equipment
Your flabby arms aren't just about fat — and losing weight won’t fix them. The most effective way to fix that is to focus on the fascia. Today, I will share with you a functional routine that targets over 20 muscles around your arms through both exercise and massage.
Time Table:
00:00 Introduction
02:47 Check
02:59 Exercise
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Disclaimer: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Your viewing, commenting or subscribing to this YouTube channel does not create a counselor-client relationship. The statements made about specific products, exercise or massage are not to diagnose, treat, cure or prevent disease or symptoms.
Imi's Bigan Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise or massage program. When participating in any of this program, there is the possibility of physical injury. If you engage in this program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.