New study ➡️ Never drink lemon water again 🚫 I'll tell you why❗️ The mega weight loss miracle
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Many things are different than we think – that's the case with lemons. Lemons need to be used quite differently than we're told. Only then can we use them to burn fat. It saves money, protects your teeth, and burns fat. Here are the most important links ⬇️⬇️
My new book 🥰 WELL AGING 🥰 will be released in a few days.
Here's a sneak peek inside and you can order it 👍 https://amzn.to/3QEtt3s
Live young – even into old age!
With the right motivation, anything is possible! I provide over 100 everyday recipes that are inexpensive and easy to implement.
We all get older – but many people don't know what's actually behind the aging process. What exactly happens in our cells? Do men and women age differently? What role do our feelings and emotions play? Is there perhaps a secret recipe to slow down or even stop the processes in the body? All these questions and more are answered in this book! 😍
Healthy Aging - with exercises, recipes, and inspiration for everyday life 🤩
Important information on citric acid and dental health:
by Dr. Hans Ulrich Grimm:
https://www.ugb.de/lebensmittel-im-te...
Preparing Ohlala Water:
Wash the organic lemon and cut it into thin slices (this allows the essential oils to be better extracted from the mesocarb). Then place it in a pitcher of water and let it steep for a few hours.
When peeling these delicious citrus fruits, the white pith or white rind can be annoying—please don't throw it away, eat it! The white part should definitely be eaten, as it's the best part of the whole fruit. It contains valuable vitamins, antioxidants, essential oils, and a natural fat burner. Even though it may seem less appetizing than the pulp, the white pith contains just as many vitamins. It also contains valuable flavonoids. These are secondary plant compounds that, according to scientific studies, have positive effects on the human body. They strengthen the body's defenses, help prevent cardiovascular disease, and, as antioxidants, can slow down cell aging. The essential oils they contain also help break down fat. Above all, however, the white pith consists of indigestible fiber. This fiber stays in our digestive system longer and delays the feeling of hunger. It's an ideal tip for shedding pounds.
... Here's a really interesting table about fructose: https://dr-barbara-hendel.com/de/erna...
📪 INSTAGRAM: / ohlala_solala
📮HOMEPAGE: http://www.andreasokol.de
📔FACEBOOK: / ohlalasolala
🤓 My books:
💕 WELL AGING: https://amzn.to/3QEtt3s
😃 The Good Mood Cookbook: https://amzn.to/3bwRGXy
🌍 Everything Clean or What?: https://amzn.to/3vsfhwt
💚 THE EVERYTHING USES COOKBOOK: https://amzn.to/3cw3a9s
👍 Can I Make It Myself? I Will Your own: https://amzn.to/2QIyAA9
⭐️ Detox https://amzn.to/3GIXjPA
🍎 Alkaline Fasting https://amzn.to/3U0a6zT
😍 Clean Food https://amzn.to/3EBfunk
👍 THE GOOD MOOD COOKBOOK ⭐️⭐️⭐️ Order now ✅ https://amzn.to/3SOKJBO
Wouldn't it be wonderful to go through life in a good mood and full of energy…
It all depends on what we put on our plates…
Did you know that you can also cook yourself a good portion of happiness?
You'll get recipes & tips for a good mood 😍 We should feel strong, happy, light, and motivated after eating, and not, as is often the case, tired and exhausted. That's why I've developed some particularly good recipes. As always, plant-based, quick & delicious.
When we eat foods that provide the nutrients our bodies need to make us feel good, then we've eaten right.
Here's more information about my books:
➡️ ALL CLEAN OR WHAT? ❓ This book contains over 100 recipes for a healthy immune system and ecosystem. It also covers gut cleansing and restoration, helping us stay healthy and protect the environment. This book explores the entire ecological cycle and offers alternatives to conventional, industrial cleaning products. The book for a clean slate 😍😍😍😍 https://amzn.to/3vsfhwt
➡️ THE "USE IT ALL" COOKBOOK ⬅️
💚 This book combines meal prep, zero waste, and a healthy, sustainable diet with 75 amazing recipes 💚 These recipes provide you with lots of essential nutrients while also ensuring a very healthy diet. Let's work together to cleverly stop food waste and enjoy delicious food! It's time for a new awareness of our food 😍
Best, Andrea
Order the book here ➡️ https://amzn.to/31Yli7U
😍 My gadgets:
✅ Slicer: https://amzn.to/3vnqYdo
✅ Peeler: https://amzn.to/2Nwpuov
✅ Wooden boards: https://amzn.to/3RpOG1j