What To Do When The World Is In Crisis | Ambitious
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Things that are happening in the world around us can make us feel scared, unhappy or worried. Lots of people are talking about COVID-19 or #coronavirus at the moment and this can make us feel all of these feelings and more. You’re not alone. A lot of people will be feeling this way right now, but there are some small things you can do to help you feel more positive and to help you look after yourself and others in your community.Keep in touch with friends and family
If you’re having to stay at home or not hang out with your friends or family as much as you normally would, there are other ways to keep in touch. Whether it’s picking up the phone, having a dinner date by video, having a morning group call with your friends or sending voice notes over WhatsApp – there are lots of ways to communicate with your friends and family so you can keep in touch and not feel alone.If you’re not able to get outside in the fresh air as much as you’d like, think about how you can exercise at home. Whether it’s getting active by watching some YouTube videos, a homemade circuit session in your garden or some at home yoga – there are lots of different ways to keep active.It’s also important to make time to relax and switch off from the world around us. People relax in different ways. It could be reading a book, having a cuddle with your pet, doing some colouring in or some meditation or relaxation exercises.
#crisis