GYMNASTICS CONDITIONING | Full body, real time workout 2.0
Wow I can't believe it has been so long YOUTUBE I MISSED YOU! Kicking things back off with a real time gymnastics style workout since you have all been LOVING my last one! Search my workouts playlist if you haven't done that one yet 🙏
Thanks for being so patient with me fam and let me know in the comments what videos you want to see more of!
EXERCISES:
1. Top half dish lifts
2. Leg lowers
3. Fast tuck snaps
4. Side body top half lifts
5. Side v-ups
6. Top half arch lifts
7. Bottom half arch lifts
8. Goal posts to extension
9. Single leg v-ups
10. Straddle to handstand
11. Lunge to knee drive
12. Downward dog push ups
13. Fast tiger curls
14. T slides
Hope you love this one
Love Lee xxx
🤍
LINKS
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PURE2IMPROVE code LEANNE20 for 20% off: https://pure2improve.com.au/
TROPEAKA: https://t.cfjump.com/70533/t/67104
MY MUSCLE CHEF: https://t.cfjump.com/70533/t/69088
GOODNESSME: https://t.cfjump.com/70533/t/36514
ABOUT ME
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Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad
FOLLOW ME
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INSTAGRAM: @leannevanrensburg
Tiktok: @leanne.vanrensburg
And make sure you click subscribe to my channel!
DISCLAIMER: Some links mentioned in this description are affiliate links. At no extra cost to you, if you purchase a product with the link I provided I may receive a small commission. I will only ever promote products I LOVE so thank you for supporting me so I can continue to make free videos