Charge Vibe, correct posture, thoracic and shoulder tension relief, Extended Cut.
This video Jerod Langness, Master Trainer, goes into detail on how to use the Charge Vibe to improve thoracic kyphosis, rounded shoulders and release muscle knots in the back and shoulders. To progress your posture and to improve rounded shoulders and back we have not seen anything more effective!
TIPS:
Careful! Less is more. 5 - 10 minutes with 20 - 30 seconds per spinal segment.
Start with just resting on the Vibe with the head supported by a pillow or yoga block.
You can add arm movements and progress to the 'bear hug'.
Finally, take the pillow away and work on extending the spine.
Too much vibration? Start with keeping it turned off.
Here's a link on where to purchase the Charge Vibe by Triggerpoint
https://www.amazon.com/TriggerPoint-C...