Zero Fasting App - Intermittent Fasting Tracker
In this video, I talk about an app that I use on my phone to track my intermittent fasting. It is called the Zero app and it is a very simple but effective way to stay on your IF goals. I like the fact that I can control it and it shows me in a graphical way if I am completing my goals for the week. The app is so simple that I feel like anyone could use it without needing to know too much technical knowledge. They do not offer it for Android devices, however, they do offer other ones like it.
If you are into IF I highly recommend this app to keep you going.
#ZERO