Fluid Motion: Underwater Freestyle Mastery
We love to do a challenge set of 4 x 25 underwater freestyle for time. Count your strokes on #1 and each successive 25 you get 1 less stroke and the challenge is to go faster!
Give this set a go and let us know your stroke counts and times in the comments.
Find out how our campers did on this set and see how their technique drastically improved (along with their times) as the set progressed in this week's video only on our website!
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