Stop! Don't Run Until You Do These 5 Things
Before you head out for your next run, make sure you’re setting yourself up for success. In this video, you’ll discover how a few simple pre-run habits can help you feel stronger, avoid injuries, and make every mile more enjoyable. Whether you’re a new runner or getting back into your stride, this is the perfect reminder that how you start your run determines how you finish.
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Note: Any advice from the Scully Twins is from their personal knowledge and should not be used as medical advice. This workout and advice are done at your own risk and can not hold the Scully Twins liable for any injuries, liabilities, or claims. It is strongly recommended that you consult with your physician before beginning any exercise program.
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