PILATES WALL CLASS 👉🏻 focus on GLUTES AND ABDOMEN
WALL PILATES CLASS 👉🏻 Focus on GLUTES AND ABDOMEN #pilateswall
👆Here's a short sequence of glutes and abs workouts using a wall.
How to do it?
➡️ Repeat each exercise 8 to 12 times, working both sides.
Up for trying?
If you'd like to take the full class, I'll see you at the Online Pilates Studio: https://bit.ly/3uJuDir
#pilateswall #pilatesathome #pilates #pilatesonline #pilatesbeginners #pilatesexercises #pilateswallclass #onlineclasses #exerciseathome #therapeuticexercise