FITNESS OVER 40 VLOG | WEEK 1 | MACRO MANIA
Week 1 of my consistency challenge. In this episode I focused A LOT on macros as well as the decisions and trade offs I’m having to make to ensure I hit my macro goals. My macro goals are as follows:
Carbs: 120g
Fat: 52g
Protein: 156g
Calories: 1,572
Pure Encapsulations Vitamin D3: https://www.amazon.com/dp/B0BZ8TMDQ5?...
You can follow my nutrition coach here:
/ nutritionwithnetra
Topics: fitness over 40, weight loss over 40, perimenopause weight gain, perimenopause weight loss
Timeline:
00:00 Baseline
00:49 Monday
3:07 Tuesday
19:51 Wednesday
23:27 Thursday
30:38 Friday
38:53 Saturday
45:44 Results and Recap