No Repeat Strength Workout For Those Who Get Bored Easily 💪😀😜
NO REPEAT STRENGTH WORKOUT FOR THOSE WHO GET BORED EASILY - In today's workout, we are hitting a no repeat strength circuit! If you are one of those people who get bored easily during a repetitive set workout, well this one is for you! No exercise is repeated and the flow is nice and quick! Plus, it is all strength so you are going to feel this total body strength workout everywhere!
You will need: a variety of dumbbells
Format: 45 sec work/15 sec rest (3 upper, 3 lower, 3 ab)
Warm up and cooldown included or jump to 4:20 to start right away.
Workout: (45 sec each)
Pulse chest press
Seated upright row bicep curl
Overhead hold shoulder pulse
Curtsy lunge pulse
Deadlift squat combo
Overhead hold squat
Flutter kick
Full sit up overhead press
Round the world plank walk
Bear jump up down plank jack
Tricep chest press to extension
Dumbbell pullover
Plie squat pulse
Weighted squat jump
Weighted hip thrusts
Weighted thread the needle
Abs and elbows
Russian twist press
Valley press bent arm lateral raise
Renegade row to rotation
Single side chest press
Chest flyes
Alternating hand side lunge
Reverse lunge same side torso twist
Narrow squat
Plank hip drop
Starfish leg lift
Scissor kicks
Pull complex
Crush complex
Lateral to high front raise
DB switch pendulum swing
Elevated frog pumper
Goblet squat
Weighted front punch
Round the world lunge
Turtle crunch
Lateral bear crawl
Side plank hand to toe touch
V sit
Cool down and stretch
NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/
What I'm using these days:
MOTUS Kintape: https://amzn.to/2rQzQUz
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG
FOLLOW ALONG!
Follow on Instagram: / movedailyfitness
Facebook:
/ tracy.steen1
My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL
Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.