Swim Faster Freestyle Using This Method
A lot of coaches teach to have a smooth entry with the hand in freestyle. We disagree. It’s much faster to aggressively enter the water with your arm extended as far as possible.
Here’s a sneak peak at our upcoming video release on our subscription (check out our website) where national swimmer Jerome Heidrich was slowing down his hand before entering the water.
Through our progression of drills we had Jerome aggressively throwing his hand into the water, making a splash and going faster!
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http://theraceclub.com
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