Chia Seed Water Benefits and How to Make It
Chia Seed Water Benefits and How to Make It. Is chia seed water beneficial? How is it made?
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⏱️ Timestamps - click the times below to jump to a section:
00:00 Chia seed water
00:21 What are chia seeds?
00:56 Health benefit of chia seed water #1: Improved heart health
01:32 Health benefit of chia seed water #2: Better glucose control
02:13 Health benefit of chia seed water #3: Smoother digestion
02:35 How to make chia seed water? How to drink chia seed water?
📃 Description:
Chia seeds have long been a staple superfood ingredient in smoothie recipes.
Now, they have grown so popular that people are drinking them straight as chia seed water.
Chia seed beverages are even commercially available in grocery stores.
Chia seeds are super nutritious seeds that originate from the Salvia hispanica plant.
The seed itself is a high-quality protein source and one of the richest sources of omega-3s.
One characteristic that makes chia seeds unique is that they quickly absorb water.
They take in up to 10 times their weight in liquid, creating a gel-like texture.
So, how do you drink chia seed water?
It’s very simple to make!
The best way to make chia seed water is to add 3 tablespoons of chia seeds to a cup of water.
Some recipes also call for sweeteners and flavorings like citrus.
Stir the water until it's completely mixed in.
Put the mixture in the fridge, and the next morning, the chia seeds will grow in size, turning to a gel-like texture that’s easy to drink.
Drinking chia seed water is definitely an easy and effective way to consume chia seeds regularly.
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