The social media self-care trend (a rant + tips to avoid the false hype) |
Happy Wednesday, ya’ll! In today’s chat (or should I say rant lol), I share some of the things that’s been irking my spirit about self-care being the current “trend”. And of course, some tips to avoid the hype + how to curate sustainable self-care systems that actually support you. Self-care has become the band aid solution for everything these days. As much as I love genuine, high level self-care, it is not the catch-all, do-what-brings-you-joy, and just-mediate, solution that social media paints it to be. Do you agree or have a different opinion? Let me know in the comments below!
00:00 - intro
00:24 - self-care, burnout & social media "inspiration"
2:14 - self-care won't "cure" you
5:14 - copy/paste self-care
9:33 - tips to avoid the self-care hype
12:20 - outro
If my content resonates with you feel free to:
SUBSCRIBE + click the NOTIFICATION BELL for post reminders:
/ @salomesselfcare
I post new videos on WEDNESDAYS & FRIDAYS
LEARN MORE about the Prioritizing Your Wellness Course here:
https://www.ebonygirlsobsession.ca/pr...
You can PURCHASE my 30-day Digital Self-care Journal & Planner here:
https://www.ebonygirlsobsession.ca/re...
**OTHER VIDEOS you might like:
VLOGS - Daily/Weekly Life Playlist:
• VLOGS - Daily/Weekly life
Cycle of Self-development series: • The Cycle of Self Development
Wellness Wednesday Chat Playlist:
• #WellnessWednesdayChats
Vegan/Plant-based Eats Playlist:
• Vegan/Plant-based Eats
Self-care Sundays Playlist:
• #SelfcareSundays
FOR MORE daily #SelfCareHabits and #WellnessTips, follow me on Instagram:
@EGOInitiative: / egoinitiative
@akasalomee: / akasalomee
For business inquiries or to book a wellness consultation
EMAIL: [email protected]
Take care & stay whole
x Yemina Salome