How do Gainer at home. The recipe carbohydrate protein shake
How to make a weight Gainer at home. The recipe of carbohydrate protein shake.
Gainer recipe:
Milk or water (200-300 grams)
1-2 eggs
3 tablespoons Oatmeal
1 banana
1 tablespoon honey
pack ice cream on request
creatine 5 grams
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