Part II-A: 29 Exercises. Don’t Make My Mistakes.
SEE BELOW FOR EXERCISE LINKS
Hey FB40 crew!
I’m Ryan and welcome back to FitnessBeyond40, a channel dedicated to men over 40 wanting to lead a healthy and active life.
In this video we will be covering Part 2A of “How you should be thinking about TRAINING beyond 40”.
Part 2A is an extension of Part 2, where we discussed the research backed recommendations for training volume to maximise muscle stimulation in men over 40.
Over the course of a week I filmed all 29 exercises that formed the 6-day workout split template and to make it more interesting and valuable to you, I edited all the videos to include descriptions and technique breakdowns, tangible tips and mistakes to look out for when performing the exercises.
I’m sure you’ll like it but, please leave your feedback in the comments so I know for sure! 🙌
If you haven’t watched Part 1 and 2, I would encourage you to do so after watching this video and there is a link in the description below.
Part 3: 4 Simple Steps to More Muscle using the right exercise form will be another research backed backed video specific to muscle stimulation in men over 40, and will be releasing soon so make sure you’re subscribed or you'll miss that one!
Train smart, live well and take care of that body because you only get one!
Ryan
DISCLAIMER: This video is for general purpose gym motivation and bodybuilding motivation and does not take into consideration your personal situation. It is recommended that you consult a physician and / or personal trainer before starting any exercise or workout program.
CHAPTER 1
2:44 DAY 1 - Chest & Arms
EXERCISES
2:47 Incline Dumbbell Press
3:29 Flat Dumbbell Flye
4:00 JM Floor Press
4:32 Incline Dumbbell Curl
5:14 Decline Dumbbell Extension
6:09 Leg Raise With Extension
CHAPTER 2
6:26 DAY 2 - Back & Shoulders
EXERCISES
6:27 Barbell Row
7:05 Pull-Up
8:00 Cable Raise Behind The Back
8:41 Rear Delt Machine
9:38 Seated Dumbbell Press Rotation
CHAPTER 3
10:22 DAY 3 - Legs
EXERCISES
10:24 Leg Press
11:17 Leg Extension
11:51 Dumbbell RDL
12:38 Hip Thrust aka "Suss" Thrust
13:33 Standing Calf Raise Machine
CHAPTER 4
13:46 DAY 4 - Chest & Arms
EXERCISES
13:47 Bench Press
14:38 Cable Flye
15:27 Close-Grip Bench Press
16:00 Barbell Curl
16:35 Rope Pushdown
CHAPTER 5
17:11 DAY 5 - Back & Shoulders
EXERCISES
17:12 Inverted Row
18:12 Incline Dumbbell Row
18:44 Incline Lateral Raise
19:31 Incline Rear Delt Raise
20:14 Seated Dumbbell Press
CHAPTER 6
21:12 Day 6 - Legs
EXERCISES
21:15 Back Squat
22:19 Bulgarian Spilt Squat
22:50 Cable Hamstring Curl
23:23 Single Leg Hip Thrust
23:58 Decline Sit-ups
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VIDEO RECOMMENDATIONS
Need help to gain a better understanding on how you SHOULD be thinking to optimise your training and development, then hit play on this one!
👍🏽 Part 1: 4 Ways To Build Muscle After 40 And Avoid Overtraining: 👉🏽 • Video
👍🏽 Part 2: Are You Overtraining? Studies Confirm The Optimal Training Volume 👉🏽 • Video
Want a CHALLENGING 20 minute Full Body EMOM HIIT Workout? Check out:
👍🏽 Home EMOM Workout: EMOM HIIT Workout For Men Over 40: 👉🏽 • Video
Want an EPIC 20 minute HIIT workout that doesn't require ANY equipment? Check out:
👍🏽 20-Minute Full Body HIIT Workout: 👉🏽 • Video
Want another HIIT workout that you can do in less time? Check out:
👍🏽 10 Minute Full Body Dumbbell Workout: 👉🏽 • Video
Bored with doing the same workout routines? Take a look at these FULL BODY HIIT WORKOUT IDEAS for inspiration and something different to spark your next training day!:
👍🏽 HIIT Workout Ideas: 👉🏽 • HIIT Workout Ideas
MUSIC:
3:13 Track: Koven - Never Have I Felt This [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Koven - Never Have I Felt This | Trap | NC...
Free Download / Stream: http://ncs.io/NeverHaveIFeltThisYO