We spoke with Sujay Seshadri, a life enhancement mentor at the multi award winning Kamalaya Wellness Sanctuary about positive visualisation meditation.
The full video is available to watch on our YouTube channel.
#Meditation #MeditationTips #StressAwarenessMonth #StressAwareness #PositiveMindset #PositiveMind #HealthyThoughts #WellbeingAtHome #Wellbeing #WellbeingMatters #Mindfulness