This is why you should do yoga
Benefits of Yoga 👇😊
Yoga has a wide ranging benefits to your health, both mental and physical. Many have internally known this, but these days it is also backed by extensive research 🙏
🧡 Improved Mobility - Our body needs movement, and the way our lives have evolved is making that increasingly challenging, which can create all sorts of mobility issues. Yoga can be an incredibly helpful tool with mobility, and it generally does this with also including control. While people often talk about flexibility in yoga, and that is of course a part of it all, increased mobility may just be the more important benefit.
🧡 Stress Relief - Science supports that yoga works great at reducing stress. While the asana side of the practice is also very effective, meditation, breathing exercises and breath work have also been proven to significantly lessen tension and relieve stress.
🧡 Physical Strengthening - Yoga comes in different forms and doesn't have to include a strong physical aspect, but many yoga classes can also be considered strength-building. Depending on the class style, and how the teacher approaches it, you can really build your strength with yoga.
🧡 Balance - Whether you are thinking of physical balance or mental balance, yoga can help with both. The control and mobility created through practicing balancing will have true benefits in everyday life, but also the mental balance of letting go, allowing yourself on the journey, and listening to what is right for your mind and body is a benefit yoga offers.
🧡 Mind Body Connection - Connecting in deeper with your own self, your mind and your body, can help in various ways. Listening to and understanding your body is a huge benefit that can happen over time, and knowing your limits, your individual uniqueness in detail and understanding how to respond to it is freeing.
There are many more benefits not mentioned here to keep the post within limits, so add yours in the comments! The more we share, the more we know ☺️
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