30 Best Warm Up Hacks You Must Know | Major Dr. Surendra Poonia | Fitistan – Ek Fit Bharat
In this video, Fitistan Founder Major Dr. Surendra Poonia, VSM (Ex-Special Forces) demonstrates 30 warm up exercises that you need to do before working out. It is well known that before you begin any workout you should warm up and stretch your body - to avoid any injuries during the workout.
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0:00 Introduction
2:13 Back Turn
2:37 High Knee
2:50 Military March
3:26 Knee To Elbow
4:20 Arm Circle
4:49 Shoulder Rotation
5:17 Neck Movement
5:46 Wrist Joint Rotation
6:03 Ankle Joint Rotation
6:34 Hip Rotation
7:09 Leg To & Fro Movement
7:46 Side Leg Throw
8:06 Jumping Jack
8:22 Ski Hop
8:45 Cross Jack
9:05 Side Bend
9:29 Pelvic Gridle Rotation
9:54 Lunge Tap
10:41 Inch Worm
11:25 Skipping
11:51 Squat Cross Arm
12:18 Side Squats
13:00 Knee To Chest / Knee Hug
13:32 Quad Stretches
13:53 Butt Kick
14:28 Hamstring Stretch
15:03 Ankle Strength
16:03 Calf Stretches
16:29 Pelvic Squat
17:04 Knee & Elbow Exercise
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Fitistan - Ek Fit Bharat founded by Major Dr. Surendra Poonia, VSM (Ex-Special Forces) & Shilpa Bhagat (2013 Mrs. India World) is a channel dedicated to inspiring, educating & facilitating fitness, with an aim to bring every Indian closer to a healthier and a happier life. We provide holistic information about physical and mental health, with years of research and application.
Following the Fitistan lifestyle will equip you with the right tips and tools required to set any individual off on a journey to be the best version of themself. Catch us every Tuesday, Thursday and Saturday while we expose our fellow Indians to the world of knowledge and inspiration through the lens of some of the most inspiring personalities of the country.
You can live a life of optimal health - simply by changing your food & lifestyle. Let's come together & move towards a Fit, Healthy and Happy Bharat. Jai Hind!