Trauma is a wound that hasn't healed
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In therapy every day, I hear, "Laura, I had a happy childhood…I don't have trauma."
But your body still flinches during conflict. You run away when challenges arise or you shut down/freeze. Why?
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Trauma isn't an event — it’s the experience you had of the event that leaves an effect on you. It lives in your nervous system until it’s safely healed.
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In this video, I share the story of a client who learned how his fear of conflict wasn’t about now — it was about then.
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🧠 Learn how healing early wounds can change how we show up in adult relationships.
➡️ Visit my website to learn more about trauma, EMDR, and lasting change.
laurafishtherapy.com
#TraumaHealing #EMDR #GenerationalHealing #TherapistTalk #EmotionalHealth #NervousSystem #RelationshipPatterns #GAD #IBS #AttachmentWounds