Chocolate Nougat | KETO Diet, Low Carb Recipe, No Sugar
In the previous video we touched on the topic of the keto diet and today I decided to share with you a dessert that is just right for the keto diet - this is airy chocolate nougat, sugar-free, gluten-free.
Ingredients:
160 g dark chocolate (I have 82% dark chocolate)
1/4 cup coconut oil + 2 tsp coconut oil - you can
order it on iherb http://goo.gl/FtUVdQ
250 g coconut cream (thick part)
4 tbsp peanut butter
1 tbsp cocoa powder
1 tsp vanilla extract
Method of preparation
1. Take 80 g of chocolate and melt in a water bath or in a microwave oven at low temperature. Add 1 tsp coconut oil and mix well.
2. Pour the chocolate into a mold lined with parchment paper, the size of the mold I take. Put it in the refrigerator while we prepare the second layer.
3. Send the thick part of the cream to a small saucepan. Heat the coconut cream over low heat and boil for a couple of minutes. Add peanut butter, 1/4 cup of coconut oil, cocoa powder and vanilla extract. Mix everything well. And put it on the chocolate layer. Put it in the refrigerator.
4. Now we prepare the last layer in the same way as the first. Melt 80 g of chocolate and add 1 tbsp of coconut oil to it. And pour the melted chocolate over the coconut layer. Put it in the refrigerator until the dessert hardens for 4-5 hours.
Cut the finished dessert into small portions and store this keto dessert in the refrigerator.
Chocolate nougat turns out incredibly airy and very tasty, despite the fact that it does not contain sugar.
Thanks for watching and enjoy your meal!
I order many products on the iHerb website - http://www.iherb.com?rcode=HQZ253 -
5-10% discount coupon: HQZ253
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