Slow Flow Yoga For Energy And Flexibility
In this 17 minute Yoga practice, we move slowly into poses to energize the body as well as calm the mind. We get into the legs, hips and spine as well as the upper back.
Calm background music is Spirit of Fire by Jesse Gallagher
Always listen to your body and your breath and find variations as you need to.
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Pamelaoyoga Disclaimer- Please consult with your physician before beginning any exercise program. By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and hold harmless Pamelaoyoga LLC from any and all claims or causes of action, known or unknown, arising out of Pamelaoyoga’s negligence.