Get A Stronger Core With Rebounding and Yoga Day 33
In this Core Strengthening practice, we bounce for about 10-12 minutes, suitable
for beginners or more experienced practitioners. Then we move into the yoga section where we focus on poses and exercises that help to strengthen your low back as well as your core!
Always listen to your body and your breath and find variations as you need to.
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Chapters for Easy Navigation:
00:00 Introduction
00:42 Easy Warm Ups
02:39 Rebounding Benefits
03:06 Bouncing Variations
06:35 More Variations for Core and Balance
09:53 Back to Bouncing
11:15 Slowing Down
11:57 Transition to Yoga Goddess Variations
12:07 Aerial Yoga Fabric Mishap LOL
12:43 Transition to Yoga
13:40 Pointer Dog - Core Strengthener
14:35 Low Back Stretch-Child's Pose
15:19 Spine and Low Back poses
16:14 Boat Pose - For Core and Back
17:51 Core - Pilates Exercise
22:15 Core - Obliques
24:18 Hip Stretches
26:25 Seated Twists
28:26 Seated Forward Fold-Hamstrings/Low Back
29:45 More Core!
30:45 Stretch Hips and Spine
33:29 Seated Meditation or Resting Pose
34:13 Closing And Thank You
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