How to Deal with Stress | Meditation
The research shows stress affects everyone and long term stress harms our health. But the great news is we can fully manage and eliminate our stress! Watch the video to learn more.
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VIDEO TRANSCRIPT:
How to Eliminate Stress
People get stressed when they struggle with what they are doing and are not progressing towards an outcome as expected. And when other events happen on top of all of that, considerable stress adds up. All of this stress occurs when people have the unaccepting narrow mind, which is self-constructed. For example, even when people face the same issue, some will experience less stress and others more. The level of stress people experience depends on the size of the individual’s mind.
People’s stress exists in their own mind and is triggered when their mind cannot accept something. So if people discard their mind and when their mind becomes the one mind of the whole where there is absolutely nothing, there will be no stress. Stress disappears when you discard and eliminate the karma and habits that are within you.