well... here we go ...
00:00 - 01:41 Training
01:42 - 01:50 W 100 Free
01:51 - 01:58 M 200 Fly
01:59 - 02:12 W 1500
02:13 - 02:30 M 200 Breast
02:31 - 02:41 M 100 Free
02:42 03:02 W 200 Back
03:03 - 03:13 W 200 Breast
03:14 - 03:22 W 4 x 200
03:23 - 03:41 M 50 Free
03:42 - 03:58 W 200 Back
03:59 - 04:06 M 200 IM
04:07 - 04:32 M 100 Fly
04:33 - 04:43 W 200 IM
04:44 - 05:13 W 800
05:14 - 05:35 Mixed Medley
05:36 - 05:52 W 50 Free
05:53 - 06:07 M 1500
06:08 - 06:43 Medley Relays
06:44 - 07:10 Outro
Book me for a SWIM CLINIC! [email protected]
Cody Miller MERCH STORE https://codymillerswim.com
Contact for Business Inquiry: [email protected]
Instagram: / codymiller
Twitter: / swimiller
Music by Epidemic Sound (http://www.epidemicsound.com)